Join Ottawa

Fitness

Matching facilities:




Courses for Fitness, in the spring at the Queenswood Heights Community Centre

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Fitness during the fall 2020
* Fitness during the winter 2021
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Tue, 9 am-10 am, Apr 7-Jun 23, $125.50 1539985
    50 yrs+, 12 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Stretch and strength - Lite/Gentle during the fall 2020
* Stretch and strength - Lite/Gentle during the winter 2021
Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Wed, 10:30 am-11:30 am, Apr 8-Jun 24, $125.50 1539981
    50 yrs+, 12 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Tai chi - Chair during the fall 2020
* Tai chi - Chair during the winter 2021
Gentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful movements calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.
  • Mon, 10 am-11 am, Apr 6-Jun 22, $104.50 1539808
    50 yrs+, 10 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Total muscle conditioning (TMC) during the fall 2020
* Total muscle conditioning (TMC) during the winter 2021
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Thu, 9 am-10 am, Apr 9-Jun 25, $125.50 1539857
    50 yrs+, 12 classes,   cancelled
Map location of Queenswood Heights Community Centre
Queenswood Heights Community Centre
1485 Duford DR
Ottawa,ON
(613) 580-2595