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Fitness

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Courses for Fitness, in the spring at the Queenswood Heights Community Centre

Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Tue, 9 am-10 am, Apr 7-Jun 23, $125.50 1539985
    50 yrs+, 12 classes,   cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Wed, 10:30 am-11:30 am, Apr 8-Jun 24, $125.50 1539981
    50 yrs+, 12 classes,   cancelled
Gentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful movements calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.
  • Mon, 10 am-11 am, Apr 6-Jun 22, $104.50 1539808
    50 yrs+, 10 classes,   cancelled
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Thu, 9 am-10 am, Apr 9-Jun 25, $125.50 1539857
    50 yrs+, 12 classes,   cancelled
Map location of Queenswood Heights Community Centre
Queenswood Heights Community Centre
1485 Duford DR
Ottawa,ON
(613) 580-2595