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Fitness

Courses for Fitness, in the spring at the Ray Friel Recreation Complex

Traditional aerobic exercise with the pulsating rhythms of drumming on a stability ball. Experience dynamic movements and the power of percussion.
  • Fri, 9:15 am-10:15 am, Apr 13-Jun 1, $66.00 1161284
    19 yrs+, 8 classes,   cancelled
In this indoor cycling (IC) ride, challenge your aerobic and anaerobic fitness levels through strength, interval, race and themed challenges all while baby watches from their carrier.
  • Tue, 10:15 am-11 am, Apr 10-May 15, $37.25 1139935
    18 yrs+, 6 classes,   cancelled
  • Tue, 10:15 am-11 am, May 22-Jun 26, $37.25 1145284
    18 yrs+, 6 classes,   cancelled
Improve mobility by muscle rolling, ball massage, stretching and building strength for joint health.
  • Wed, noon-12:45 pm, Apr 11-Jun 27, $74.25 1161198
    19 yrs+, 12 classes,   cancelled
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747