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Fitness

Courses for Fitness, in the spring at the Ray Friel Recreation Complex

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Drums Alive® Adult during the fall 2018
* Drums Alive® Adult during the winter 2019
Traditional aerobic exercise with the pulsating rhythms of drumming on a stability ball. Experience dynamic movements and the power of percussion.
  • Fri, 9:15 am-10:15 am, Apr 13-Jun 1, $66.00 1161284
    19 yrs+, 8 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Spinning® with Baby during the fall 2018
* Spinning® with Baby during the winter 2019
In this indoor cycling (IC) ride, challenge your aerobic and anaerobic fitness levels through strength, interval, race and themed challenges all while baby watches from their carrier.
  • Tue, 10:15 am-11 am, Apr 10-May 15, $37.25 1139935
    18 yrs+, 6 classes,   cancelled
  • Tue, 10:15 am-11 am, May 22-Jun 26, $37.25 1145284
    18 yrs+, 6 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Restorative Mobility during the fall 2018
* Restorative Mobility during the winter 2019
Improve mobility by muscle rolling, ball massage, stretching and building strength for joint health.
  • Wed, noon-12:45 pm, Apr 11-Jun 27, $74.25 1161198
    19 yrs+, 12 classes,   cancelled
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747