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Fitness

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Courses for Fitness, in the spring at the Rockcliffe Park Recreation Centre

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Chair Exercise during the fall 2019
* Chair Exercise during the winter 2020
Full body workout using a chair for support.
  • Wed, 10:30 am-11:30 am, Apr 3-Jun 26, $122.50 1431175
    50 yrs+, 12 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Total Muscle Conditioning (TMC) during the fall 2019
* Total Muscle Conditioning (TMC) during the winter 2020
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 9 am-10 am, Apr 2-Jun 25, $122.50 1431149
    50 yrs+, 12 classes,   Register >
  • Tue, 10:15 am-11:15 am, Apr 2-Jun 25, $122.50 1431154
    50 yrs+, 12 classes,   Register >
  • Wed, 9 am-10 am, Apr 3-Jun 26, $122.50 1431160
    50 yrs+, 12 classes,   Register >
  • Thu, 9 am-10 am, Apr 4-Jun 27, $122.50 1431164
    50 yrs+, 12 classes,   Register >
Map location of Rockcliffe Park Recreation Centre
Rockcliffe Park Recreation Centre
380 Springfield
Ottawa, ON
613-842-8578