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Courses for Fitness, in the spring at the Sandy Hill Community Centre

Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
  • Mon, 1:30 pm-2:30 pm, Mar 25-Jun 10, $84.00 1469330
    19 yrs+, 10 classes, registration starts Mar 6
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Thu, 10 am-11 am, Mar 28-Jun 13, $122.50 1469574
    50 yrs+, 12 classes, registration starts Mar 6
Map location of Sandy Hill Community Centre
Sandy Hill Community Centre
250 Somerset ST E
(613) 564-1062