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Courses for Fitness, in the spring at the St-Laurent Complex

Gentle, effortless, exploratory movement sequences increase your awareness of how you move. Learn to sense your actions and gain control over your body. Discover new possibilities of movement and learn to adapt to your environment in an efficient manner. Improve flexibility, posture, breathing and stress reduction.
  • Wed, 6 pm-7 pm, Apr 3-May 15, $71.50 1438435
    15 yrs+, 7 classes, registration starts Mar 6
  • Wed, 6 pm-7 pm, May 22-Jun 26, $61.25 1438438
    15 yrs+, 6 classes, registration starts Mar 6
Map location of St-Laurent Complex
St-Laurent Complex
525 Côté ST
(613) 742-6767