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Fitness

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Courses for Fitness, in the spring at the Johnny Leroux Stittsville Com. Arena

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Balance and Stability during the fall 2019
* Balance and Stability during the winter 2020
Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Tue, 9:50 am-10:50 am, Mar 12-Apr 23, $71.50 1429695
    50 yrs+, 7 classes,   Register >
  • Tue, 9:50 am-10:50 am, Apr 30-Jun 11, $71.50 1429699
    50 yrs+, 7 classes,   Register >
  • Thu, 9:50 am-10:50 am, Mar 14-Apr 25, $71.50 1429701
    50 yrs+, 7 classes,   Register >
  • Thu, 9:50 am-10:50 am, May 2-Jun 13, $71.50 1429704
    50 yrs+, 7 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Tone and Stretch during the fall 2019
* Tone and Stretch during the winter 2020
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Mon, 10:30 am-11:30 am, Mar 11-Apr 8, $51.00 1429786
    50 yrs+, 5 classes,   Register >
  • Mon, 10:30 am-11:30 am, Apr 15-May 27, $51.00 1429791
    50 yrs+, 5 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Total Muscle Conditioning (TMC) during the fall 2019
* Total Muscle Conditioning (TMC) during the winter 2020
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 8:45 am-9:45 am, Apr 30-Jun 11, $71.50 1434214
    50 yrs+, 7 classes,   Register >
  • Tue, 8:45 am-9:45 am, Mar 12-Apr 23, $71.50 1434227
    50 yrs+, 7 classes,   Register >
  • Thu, 8:45 am-9:45 am, Mar 14-Apr 25, $71.50 1434229
    50 yrs+, 7 classes,   Register >
  • Thu, 8:45 am-9:45 am, May 2-Jun 13, $71.50 1434231
    50 yrs+, 7 classes,   Register >
Map location of Johnny Leroux Stittsville Com. Arena
Johnny Leroux Stittsville Com. Arena
10 Warner-Colpitts LN
Ottawa,ON