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Courses for Fitness, in the spring at the François Dupuis Recreation Centre

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Cardio & Strength during the fall 2019
* Cardio & Strength during the winter 2020
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Mon, 5:15 pm-6:15 pm, Apr 1-Jun 10, $62.25 1465721
    10 yrs-14 yrs, 9 classes,   cancelled
  • Fri, 5:15 pm-6:15 pm, Apr 5-Jun 14, $69.00 1466233
    10 yrs-14 yrs, 10 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength and Balance - Lite/Gentle during the fall 2019
* Strength and Balance - Lite/Gentle during the winter 2020
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 2:15 pm-3:15 pm, Apr 1-Jun 10, $91.75 1465700
    50 yrs+, 9 classes,   cancelled
  • Wed, 2:15 pm-3:15 pm, Apr 3-Jun 12, $112.25 1466116
    50 yrs+, 11 classes,   cancelled
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080