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Courses for Fitness, in the spring at the François Dupuis Recreation Centre

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Barre fit during the fall 2020
* Barre fit during the winter 2021
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Tue, 8 pm-9 pm, Mar 31-Jun 9, $94.75 1534215
    18 yrs+, 11 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Barre fitness during the fall 2020
* Barre fitness during the winter 2021
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Fri, 1 pm-2 pm, Apr 3-Jun 12, $104.50 1539232
    50 yrs+, 10 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Chair exercise during the fall 2020
* Chair exercise during the winter 2021
Full body workout using a chair for support.
  • Mon, 2:15 pm-3:15 pm, Mar 30-Jun 8, $94.25 1539214
    50 yrs+, 9 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength and balance - Lite/Gentle during the fall 2020
* Strength and balance - Lite/Gentle during the winter 2021
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Wed, 2:15 pm-3:15 pm, Apr 1-Jun 10, $115.00 1544942
    50 yrs+, 11 classes,   cancelled
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080