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Courses for Fitness, in the spring at the Bob MacQuarrie Recreation Complex - Orléans

Add an element of martial arts to your water training. This class is designed for all levels of fitness and involves boxing and kicking movements in the water. Experience strong purposeful movements which build confidence and exude positive energy.
  • Wed, 1 pm-2 pm, Apr 1-Jun 17, $165.50 1531893
    16 yrs+, 12 classes,   Register >
  • Thu, 8 pm-9 pm, Apr 2-Jun 18, $165.50 1531895
    16 yrs+, 12 classes,   Register >
Take your run training inside! Learn the proper technique for water running in order to enhance your current training. Great for all levels of runners.
  • Mon, 6:30 pm-7:30 pm, Mar 30-Jun 15, $138.00 1531902
    16 yrs+, 10 classes,   Register >
  • Thu, 1 pm-2 pm, Apr 2-Jun 18, $165.50 1531918
    16 yrs+, 12 classes,   Register >
Challenge your physical and mental weaknesses. Geared for those with weight training experience.  Not for exercise beginners or if you have a history of injury.
  • Mon, 7:30 pm-8:30 pm, Mar 30-Jun 15, $94.25 1529780
    18 yrs+, 9 classes,   Register >
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Wed, 1 pm-2 pm, Apr 1-May 6, $62.75 1529801
    50 yrs+, 6 classes,   Register >
  • Wed, 1 pm-2 pm, May 13-Jun 17, $62.75 1529803
    50 yrs+, 6 classes,   Register >
Sweat in this high intensity work effort coupled with shorter rest intervals, will surely elevate your fitness to the next level!
  • Thu, 7:30 pm-8:30 pm, Apr 2-Jun 18, $103.50 1529809
    18 yrs+, 12 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Tue, 1:30 pm-2:30 pm, Mar 31-Jun 16, $115.00 1529797
    50 yrs+, 11 classes,   Register >
  • Fri, 10 am-11 am, Mar 27-Jun 12, $115.00 1529798
    50 yrs+, 11 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819