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Courses for Fitness, in the spring at the Bob MacQuarrie Recreation Complex - Orléans

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Aqua kickboxing during the fall 2020
* Aqua kickboxing during the winter 2021
Add an element of martial arts to your water training. This class is designed for all levels of fitness and involves boxing and kicking movements in the water. Experience strong purposeful movements which build confidence and exude positive energy.
  • Wed, 1 pm-2 pm, Apr 1-Jun 17, $165.50 1531893
    16 yrs+, 12 classes,   Register >
  • Thu, 8 pm-9 pm, Apr 2-Jun 18, $165.50 1531895
    16 yrs+, 12 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Aqua running during the fall 2020
* Aqua running during the winter 2021
Take your run training inside! Learn the proper technique for water running in order to enhance your current training. Great for all levels of runners.
  • Mon, 6:30 pm-7:30 pm, Mar 30-Jun 15, $138.00 1531902
    16 yrs+, 10 classes,   cancelled
  • Thu, 1 pm-2 pm, Apr 2-Jun 18, $165.50 1531918
    16 yrs+, 12 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Kettlebells during the fall 2020
* Kettlebells during the winter 2021
Challenge your physical and mental weaknesses. Geared for those with weight training experience.  Not for exercise beginners or if you have a history of injury.
  • Mon, 7:30 pm-8:30 pm, Mar 30-Jun 15, $94.25 1529780
    18 yrs+, 9 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength training during the fall 2020
* Strength training during the winter 2021
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Wed, 1 pm-2 pm, Apr 1-May 6, $62.75 1529801
    50 yrs+, 6 classes,   Register >
  • Wed, 1 pm-2 pm, May 13-Jun 17, $62.75 1529803
    50 yrs+, 6 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Tabata during the fall 2020
* Tabata during the winter 2021
Sweat in this high intensity work effort coupled with shorter rest intervals, will surely elevate your fitness to the next level!
  • Thu, 7:30 pm-8:30 pm, Apr 2-Jun 18, $103.50 1529809
    18 yrs+, 12 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Tone and stretch during the fall 2020
* Tone and stretch during the winter 2021
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Tue, 1:30 pm-2:30 pm, Mar 31-Jun 16, $115.00 1529797
    50 yrs+, 11 classes,   cancelled
  • Fri, 10 am-11 am, Mar 27-Jun 12, $115.00 1529798
    50 yrs+, 11 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819