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Courses for Fitness, in the spring at the Richcraft Recreation Complex - Kanata

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Qi Gong during the fall 2019
* Qi Gong during the winter 2020
Combining gentle movement with meditation, this ancient art is believed to reduce stress and prevent illness through the integration of the spirit, body and energy (Chi).
  • Sat, 1 pm-3 pm, Mar 23-Jun 22, $244.75 1465480
    19 yrs+, 12 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength and Balance - Lite/Gentle during the fall 2019
* Strength and Balance - Lite/Gentle during the winter 2020
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 11 am-noon, Mar 18-Jun 24, $132.75 1465459
    50 yrs+, 13 classes,   Register >
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696