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Courses for Stretch & Strength, in the spring at the Alexander Community Centre

< back to   All courses (8)
Improve mobility and range of motion in this flexilibilty focused class. All levels of mobility are welcome.
  • Wed, 11:50 am-12:45 pm, Apr 1-Jun 24, $124.75 1523032
    50 yrs+, 13 classes, registration starts Mar 4
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
  • Mon, 2:45 pm-3:45 pm, Mar 30-Jun 22, $111.50 1523212
    50 yrs+, 11 classes, registration starts Mar 4
  • Wed, 10:50 am-11:50 am, Apr 1-Jun 24, $131.75 1523232
    50 yrs+, 13 classes, registration starts Mar 4
  • Fri, 11:50 am-12:50 pm, Apr 3-Jun 26, $121.75 1523355
    50 yrs+, 12 classes, registration starts Mar 4
  • Tue, 10:45 am-11:45 am, Apr 7-Jun 23, $121.75 1523365
    50 yrs+, 12 classes, registration starts Mar 4
  • Thu, 10:45 am-11:45 am, Apr 9-Jun 25, $121.75 1523371
    50 yrs+, 12 classes, registration starts Mar 4
  • Wed, 6 pm-7 pm, Apr 8-Jun 10, $101.50 1523383
    50 yrs+, 10 classes, registration starts Mar 4
  • Sat, 2:30 pm-3:30 pm, Apr 4-Jun 6, $101.50 1523394
    50 yrs+, 10 classes, registration starts Mar 4
Map location of Alexander Community Centre
Alexander Community Centre
960 Silver
Ottawa, ON
613-798-8978