Fitness

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!

• Mon, 9 am-10 am, Mar 18-May 6, $59.00 1464380

  50 yrs+, 7 classes,   Register
• Mon, 9 am-10 am, May 13-Jun 24, $50.50 1464389

  50 yrs+, 6 classes,   Register

Combination of no bounce moves done to up-beat music. Finish with resistance training.

• Wed, 8:45 am-9:45 am, Apr 3-Jun 19, $122.50 1465216

  50 yrs+, 12 classes,   Register
• Fri, 8:45 am-9:45 am, Mar 22-May 10, $71.50 1465218

  50 yrs+, 7 classes,   cancelled
• Fri, 8:45 am-9:45 am, May 17-Jun 28, $71.50 1465219

  50 yrs+, 7 classes,   cancelled

Low ratio instruction in a group setting using senior friendly fitness equipment. This modified fitness program is suitable for post stroke, post physio and post surgery. Participants must be able to work in a 1-8 staff client staff ratio. First time fitness assessment mandatory ($21.50).

• Mon, 11 am-noon, Mar 18-May 6, $71.50 1464501

  50 yrs+, 7 classes,   Register
• Mon, 11 am-noon, May 13-Jun 24, $61.25 1464502

  50 yrs+, 6 classes,   Register
• Tue, 11 am-noon, Mar 19-Apr 30, $71.50 1464503

  50 yrs+, 7 classes,   Register
• Tue, 11 am-noon, May 7-Jun 25, $81.75 1464504

  50 yrs+, 8 classes,   Register
• Tue, noon-1 pm, Mar 19-Apr 30, $71.50 1464505

  50 yrs+, 7 classes,   Register
• Tue, noon-1 pm, May 7-Jun 25, $81.75 1464506

  50 yrs+, 8 classes,   Register
• Thu, 11 am-noon, Mar 21-May 2, $71.50 1464507

  50 yrs+, 7 classes,   Register
• Thu, 11 am-noon, May 9-Jun 27, $81.75 1464508

  50 yrs+, 8 classes,   Register
• Fri, 11 am-noon, Mar 22-May 10, $71.50 1464511

  50 yrs+, 7 classes,   Register
• Fri, 11 am-noon, May 17-Jun 28, $71.50 1464512

  50 yrs+, 7 classes,   Register
• Wed, 11 am-noon, Mar 20-May 1, $71.50 1464513

  50 yrs+, 7 classes,   Register
• Wed, 11 am-noon, May 8-Jun 26, $81.75 1464514

  50 yrs+, 8 classes,   Register
• Fri, noon-1 pm, Mar 22-May 10, $71.50 1464515

  50 yrs+, 7 classes,   cancelled
• Fri, noon-1 pm, May 17-Jun 28, $71.50 1464516

  50 yrs+, 7 classes,   cancelled
• Wed, 10 am-11 am, Mar 20-May 1, $71.50 1464538

  50 yrs+, 7 classes,   cancelled
• Wed, 10 am-11 am, May 8-Jun 26, $81.75 1464541

  50 yrs+, 8 classes,   cancelled

Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.

• Thu, 12:30 pm-1:30 pm, Mar 21-May 2, $71.50 1465236

  50 yrs+, 7 classes,   Register
• Thu, 12:30 pm-1:30 pm, May 9-Jun 27, $81.75 1465237

  50 yrs+, 8 classes,   Register

Low Ratio Instruction in a group setting using Senior Friendly Fitness Equipment.

• Mon, 8:45 am-9:45 am, Mar 18-May 6, $71.50 1464408

  50 yrs+, 7 classes,   Register
• Mon, 8:45 am-9:45 am, May 13-Jun 24, $61.25 1464423

  50 yrs+, 6 classes,   Register
• Mon, 9:50 am-10:50 am, Mar 18-May 6, $71.50 1464434

  50 yrs+, 7 classes,   Register
• Mon, 9:50 am-10:50 am, May 13-Jun 24, $61.25 1464435

  50 yrs+, 6 classes,   Register
• Wed, 8:45 am-9:45 am, Mar 20-May 1, $71.50 1464436

  50 yrs+, 7 classes,   Register
• Wed, 8:45 am-9:45 am, May 8-Jun 26, $81.75 1464437

  50 yrs+, 8 classes,   Register
• Thu, 9:50 am-10:50 am, Mar 21-May 2, $71.50 1464438

  50 yrs+, 7 classes,   Register
• Thu, 9:50 am-10:50 am, May 9-Jun 27, $81.75 1464439

  50 yrs+, 8 classes,   Register
• Fri, 8:45 am-9:45 am, Mar 22-May 10, $71.50 1464440

  50 yrs+, 7 classes,   Register
• Fri, 8:45 am-9:45 am, May 17-Jun 28, $71.50 1464441

  50 yrs+, 7 classes,   Register