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Fitness

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Courses for Fitness, in the spring at the Churchill Seniors Recreation Centre

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 9 am-10 am, Mar 18-May 6, $59.00 1464380
    50 yrs+, 7 classes, registration starts Mar 6
  • Mon, 9 am-10 am, May 13-Jun 24, $50.50 1464389
    50 yrs+, 6 classes, registration starts Mar 6
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Wed, 8:45 am-9:45 am, Apr 3-Jun 19, $122.50 1465216
    50 yrs+, 12 classes, registration starts Mar 6
  • Fri, 8:45 am-9:45 am, Mar 22-May 10, $71.50 1465218
    50 yrs+, 7 classes, registration starts Mar 6
  • Fri, 8:45 am-9:45 am, May 17-Jun 28, $71.50 1465219
    50 yrs+, 7 classes, registration starts Mar 6
Low ratio instruction in a group setting using senior friendly fitness equipment. This modified fitness program is suitable for post stroke, post physio and post surgery. Participants must be able to work in a 1-8 staff client staff ratio. First time fitness assessment mandatory ($21.50).
  • Mon, 11 am-noon, Mar 18-May 6, $71.50 1464501
    50 yrs+, 7 classes, registration starts Mar 6
  • Mon, 11 am-noon, May 13-Jun 24, $61.25 1464502
    50 yrs+, 6 classes, registration starts Mar 6
  • Tue, 11 am-noon, Mar 19-Apr 30, $71.50 1464503
    50 yrs+, 7 classes, registration starts Mar 6
  • Tue, 11 am-noon, May 7-Jun 25, $81.75 1464504
    50 yrs+, 8 classes, registration starts Mar 6
  • Tue, noon-1 pm, Mar 19-Apr 30, $71.50 1464505
    50 yrs+, 7 classes, registration starts Mar 6
  • Tue, noon-1 pm, May 7-Jun 25, $81.75 1464506
    50 yrs+, 8 classes, registration starts Mar 6
  • Thu, 11 am-noon, Mar 21-May 2, $71.50 1464507
    50 yrs+, 7 classes, registration starts Mar 6
  • Thu, 11 am-noon, May 9-Jun 27, $81.75 1464508
    50 yrs+, 8 classes, registration starts Mar 6
  • Fri, 11 am-noon, Mar 22-May 10, $71.50 1464511
    50 yrs+, 7 classes, registration starts Mar 6
  • Fri, 11 am-noon, May 17-Jun 28, $71.50 1464512
    50 yrs+, 7 classes, registration starts Mar 6
  • Wed, 11 am-noon, Mar 20-May 1, $71.50 1464513
    50 yrs+, 7 classes, registration starts Mar 6
  • Wed, 11 am-noon, May 8-Jun 26, $81.75 1464514
    50 yrs+, 8 classes, registration starts Mar 6
  • Fri, noon-1 pm, Mar 22-May 10, $71.50 1464515
    50 yrs+, 7 classes, registration starts Mar 6
  • Fri, noon-1 pm, May 17-Jun 28, $71.50 1464516
    50 yrs+, 7 classes, registration starts Mar 6
  • Wed, 10 am-11 am, Mar 20-May 1, $71.50 1464538
    50 yrs+, 7 classes, registration starts Mar 6
  • Wed, 10 am-11 am, May 8-Jun 26, $81.75 1464541
    50 yrs+, 8 classes, registration starts Mar 6
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Thu, 12:30 pm-1:30 pm, Mar 21-May 2, $71.50 1465236
    50 yrs+, 7 classes, registration starts Mar 6
  • Thu, 12:30 pm-1:30 pm, May 9-Jun 27, $81.75 1465237
    50 yrs+, 8 classes, registration starts Mar 6
Low Ratio Instruction in a group setting using Senior Friendly Fitness Equipment.
  • Mon, 8:45 am-9:45 am, Mar 18-May 6, $71.50 1464408
    50 yrs+, 7 classes, registration starts Mar 6
  • Mon, 8:45 am-9:45 am, May 13-Jun 24, $61.25 1464423
    50 yrs+, 6 classes, registration starts Mar 6
  • Mon, 9:50 am-10:50 am, Mar 18-May 6, $71.50 1464434
    50 yrs+, 7 classes, registration starts Mar 6
  • Mon, 9:50 am-10:50 am, May 13-Jun 24, $61.25 1464435
    50 yrs+, 6 classes, registration starts Mar 6
  • Wed, 8:45 am-9:45 am, Mar 20-May 1, $71.50 1464436
    50 yrs+, 7 classes, registration starts Mar 6
  • Wed, 8:45 am-9:45 am, May 8-Jun 26, $81.75 1464437
    50 yrs+, 8 classes, registration starts Mar 6
  • Thu, 9:50 am-10:50 am, Mar 21-May 2, $71.50 1464438
    50 yrs+, 7 classes, registration starts Mar 6
  • Thu, 9:50 am-10:50 am, May 9-Jun 27, $81.75 1464439
    50 yrs+, 8 classes, registration starts Mar 6
  • Fri, 8:45 am-9:45 am, Mar 22-May 10, $71.50 1464440
    50 yrs+, 7 classes, registration starts Mar 6
  • Fri, 8:45 am-9:45 am, May 17-Jun 28, $71.50 1464441
    50 yrs+, 7 classes, registration starts Mar 6
Map location of Churchill Seniors Recreation Centre
Churchill Seniors Recreation Centre
345 Richmond Road
Ottawa, ON
613-798-8927