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Fitness

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Courses for Fitness, in the spring at the Churchill Seniors Recreation Centre

Barre fitness

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Barre fitness during the fall 2020
* Barre fitness during the winter 2021
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 9 am-10 am, Mar 23-Jun 22, $125.50 1533914
    50 yrs+, 12 classes,   cancelled

Integrated

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Integrated during the fall 2020
* Integrated during the winter 2021
Low ratio instruction in a group setting using senior friendly fitness equipment. This modified fitness program is suitable for post stroke, post physio and post surgery. Participants must be able to work in a 1-8 staff client staff ratio. First time fitness assessment mandatory ($21.50).
  • Mon, 11 am-noon, Mar 23-Jun 22, $125.50 1539830
    50 yrs+, 12 classes,   cancelled
  • Tue, 10:30 am-11:30 am, Mar 24-May 5, $73.25 1539842
    50 yrs+, 7 classes,   Register >
  • Tue, 10:30 am-11:30 am, May 12-Jun 23, $73.25 1539847
    50 yrs+, 7 classes,   cancelled
  • Wed, 10:30 am-11:30 am, Mar 25-May 6, $73.25 1539853
    50 yrs+, 7 classes,   Register >
  • Wed, 10:30 am-11:30 am, May 13-Jun 24, $73.25 1539855
    50 yrs+, 7 classes,   cancelled
  • Tue, 11:30 am-12:30 pm, Mar 24-May 5, $73.25 1539859
    50 yrs+, 7 classes,   Register >
  • Tue, 11:30 am-12:30 pm, May 12-Jun 23, $73.25 1539861
    50 yrs+, 7 classes,   cancelled
  • Wed, 11:30 am-12:30 pm, Mar 25-May 6, $73.25 1539865
    50 yrs+, 7 classes,   Register >
  • Wed, 11:30 am-12:30 pm, May 13-Jun 24, $73.25 1539869
    50 yrs+, 7 classes,   cancelled
  • Thu, 10:30 am-11:30 am, Mar 26-May 7, $73.25 1539873
    50 yrs+, 7 classes,   cancelled
  • Thu, 10:30 am-11:30 am, May 14-Jun 25, $73.25 1539875
    50 yrs+, 7 classes,   cancelled
  • Thu, 11:30 am-12:30 pm, Mar 26-May 7, $73.25 1539877
    50 yrs+, 7 classes,   cancelled
  • Thu, 11:30 am-12:30 pm, May 14-Jun 25, $73.25 1539878
    50 yrs+, 7 classes,   cancelled
  • Fri, 10:35 am-11:35 am, Mar 27-May 8, $62.75 1539890
    50 yrs+, 6 classes,   cancelled
  • Fri, 10:35 am-11:35 am, May 15-Jun 26, $73.25 1539894
    50 yrs+, 7 classes,   cancelled
  • Fri, 11:35 am-12:35 pm, May 15-Jun 26, $73.25 1539897
    50 yrs+, 7 classes,   cancelled
  • Fri, 11:35 am-12:35 pm, Mar 27-May 8, $62.25 1539904
    50 yrs+, 6 classes,   cancelled

Strength and balance - Lite/Gentle

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength and balance - Lite/Gentle during the fall 2020
* Strength and balance - Lite/Gentle during the winter 2021
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Thu, 12:30 pm-1:30 pm, Mar 26-May 7, $73.25 1540051
    50 yrs+, 7 classes,   cancelled
  • Wed, 9:30 am-10:30 am, Mar 25-May 6, $73.25 1540052
    50 yrs+, 7 classes,   Register >
  • Thu, 12:30 pm-1:30 pm, May 14-Jun 25, $73.25 1540070
    50 yrs+, 7 classes,   cancelled
  • Wed, 9:30 am-10:30 am, May 13-Jun 24, $73.25 1540072
    50 yrs+, 7 classes,   cancelled

Total fitness

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Total fitness during the fall 2020
* Total fitness during the winter 2021
Low Ratio Instruction in a group setting using Senior Friendly Fitness Equipment.
  • Mon, 8:45 am-9:45 am, Mar 23-Jun 22, $125.50 1534023
    50 yrs+, 12 classes,   cancelled
  • Mon, 9:50 am-10:50 am, Mar 23-Jun 22, $125.50 1534025
    50 yrs+, 12 classes,   cancelled
  • Wed, 8:45 am-9:45 am, Mar 25-May 6, $73.25 1534027
    50 yrs+, 7 classes,   Register >
  • Wed, 8:45 am-9:45 am, May 13-Jun 24, $73.25 1534028
    50 yrs+, 7 classes,   cancelled
  • Thu, 9:30 am-10:30 am, Mar 26-May 7, $73.25 1534029
    50 yrs+, 7 classes,   cancelled
  • Thu, 9:30 am-10:30 am, May 14-Jun 25, $73.25 1534030
    50 yrs+, 7 classes,   cancelled
Map location of Churchill Seniors Recreation Centre
Churchill Seniors Recreation Centre
345 Richmond Road
Ottawa, ON
613-798-8927