Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Stretch & Strength during the fall 2019
* Stretch & Strength during the winter 2020
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
* Stretch & Strength during the fall 2019
* Stretch & Strength during the winter 2020