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Fitness

Courses for Fitness, in the summer at the John G. Mlacak Centre with the first class starts between Jul 7 and Jul 13

Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Lo Impact during the fall 2019
* Lo Impact during the winter 2020
A choreographed cardio class with controlled impact. Intensity level options offered.
  • Mon, 9 am-10 am, Jul 8-Aug 26, $71.50 1463017
    50 yrs+, 7 classes,   Register >
Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Strength and Balance - Lite/Gentle during the fall 2019
* Strength and Balance - Lite/Gentle during the winter 2020
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:15 am-11:15 am, Jul 8-Aug 26, $71.50 1463100
    50 yrs+, 7 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480