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Fitness

Courses for Fitness, in the summer at the John G. Mlacak Centre with the first class starts between Jul 7 and Jul 13

A choreographed cardio class with controlled impact. Intensity level options offered.
  • Mon, 9 am-10 am, Jul 8-Aug 26, $71.50 1463017
    50 yrs+, 7 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:15 am-11:15 am, Jul 8-Aug 26, $71.50 1463100
    50 yrs+, 7 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480