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Fitness

Courses for Balance and Stability , in the summer at the McNabb Recreation Centre with the first class starts between Jul 7 and Jul 13

< back to   All courses (4)
Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Balance and Stability during the fall 2019
* Balance and Stability during the winter 2020
Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Wed, 10 am-11 am, Jul 10-Aug 28, $81.75 1470586
    50 yrs+, 8 classes,   cancelled
Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Cardio & Strength during the fall 2019
* Cardio & Strength during the winter 2020
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Sat, 10:30 am-11:30 am, Jul 13-Aug 24, $50.50 1470580
    18 yrs+, 6 classes,   Register >
  • Tue, 6 pm-7 pm, Jul 9-Aug 20, $59.00 1470581
    18 yrs+, 7 classes,   cancelled
  • Thu, 6 pm-7 pm, Jul 11-Aug 22, $59.00 1470582
    18 yrs+, 7 classes,   cancelled
Map location of McNabb Recreation Centre
McNabb Recreation Centre
180 Percy ST
Ottawa,ON
(613) 564-1070