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Fitness

Courses for Fitness, in the summer at the Nepean Sportsplex with the first class starts between Jul 7 and Jul 13

Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Chair Exercise during the fall 2019
* Chair Exercise during the winter 2020
Full body workout using a chair for support.
  • Mon,Mon, 9:30 am-10:30 am, Jul 8-Aug 26, $71.50 1462577
    50 yrs+, 7 classes,   Register >
Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Strength Training during the fall 2019
* Strength Training during the winter 2020
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 10 am-11 am, Jul 8-Aug 26, $71.50 1468254
    50 yrs+, 7 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828