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Fitness

Courses for Total muscle conditioning (TMC), in the summer at the Rockcliffe Park Recreation Centre

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Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 7:30 am-8:30 am, Jul 7-Aug 25, $83.75 1527881
    50 yrs+, 8 classes,   cancelled
  • Thu, 7:30 am-8:30 am, Jul 9-Aug 27, $83.75 1527887
    50 yrs+, 8 classes,   cancelled
Map location of Rockcliffe Park Recreation Centre
Rockcliffe Park Recreation Centre
380 Springfield
Ottawa, ON
613-842-8578