Join Ottawa

Fitness

Courses for Fitness, in the summer at the St-Laurent Complex

Gentle, effortless, exploratory movement sequences increase your awareness of how you move. Learn to sense your actions and gain control over your body. Discover new possibilities of movement and learn to adapt to your environment in an efficient manner. Improve flexibility, posture, breathing and stress reduction.
  • Wed, 6 pm-7 pm, Jul 8-Jul 29, $42.00 1539002
    15 yrs+, 4 classes,   cancelled
Map location of St-Laurent Complex
St-Laurent Complex
525 Côté ST
Ottawa,ON
(613) 742-6767