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Fitness

Courses for Stretch & Strength, in the summer at the Alexander Community Centre

< back to   All courses (3)
Improve mobility and range of motion in this flexilibilty focused class. All levels of mobility are welcome.
  • Wed, 11:50 am-12:45 pm, Jul 8-Aug 26, $67.25 1523049
    50 yrs+, 7 classes,   Register >
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
  • Wed,Wed, 10:50 am-11:45 am, Jul 8-Aug 26, $60.75 1523110
    50 yrs+, 7 classes,   Register >
  • Wed,Wed, 12:50 pm-1:45 pm, Jul 8-Aug 26, $60.75 1523127
    50 yrs+, 7 classes,   Register >
Map location of Alexander Community Centre
Alexander Community Centre
960 Silver
Ottawa, ON
613-798-8978