Join Ottawa

Fitness

Courses for Fitness, in the summer at the Carleton Heights Community Centre

Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Balance and Stability during the fall 2019
* Balance and Stability during the winter 2020
Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Tue, 11 am-noon, Jul 2-Aug 20, $81.75 1466193
    50 yrs+, 8 classes,   Register >
Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Tone and Stretch during the fall 2019
* Tone and Stretch during the winter 2020
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Tue, 10 am-11 am, Jul 2-Aug 20, $81.75 1466119
    50 yrs+, 8 classes,   Register >
  • Thu, 10 am-11 am, Jul 4-Aug 22, $81.75 1466120
    50 yrs+, 8 classes,   Register >
Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Total Muscle Conditioning (TMC) during the fall 2019
* Total Muscle Conditioning (TMC) during the winter 2020
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 6:30 pm-7:30 pm, Jul 2-Aug 20, $67.25 1466162
    18 yrs+, 8 classes,   cancelled
  • Thu, 6:30 pm-7:30 pm, Jul 4-Aug 22, $67.25 1466163
    18 yrs+, 8 classes,   Register >
  • Tue, 9 am-10 am, Jul 2-Aug 20, $67.25 1466164
    18 yrs+, 8 classes,   Register >
  • Thu, 9 am-10 am, Jul 4-Aug 22, $67.25 1466165
    18 yrs+, 8 classes,   Register >
Map location of Carleton Heights Community Centre
Carleton Heights Community Centre
1665 Apeldoorn AVE
Ottawa,ON
(613) 226-2208