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Fitness

Courses for Strength and Balance - Lite/Gentle, in the summer at the Churchill Seniors Recreation Centre with the first class starts between Jul 7 and Jul 13

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Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Strength and Balance - Lite/Gentle during the fall 2019
* Strength and Balance - Lite/Gentle during the winter 2020
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Thu, 12:30 pm-1:30 pm, Jul 11-Aug 29, $81.75 1465723
    50 yrs+, 8 classes,   cancelled
Map location of Churchill Seniors Recreation Centre
Churchill Seniors Recreation Centre
345 Richmond Road
Ottawa, ON
613-798-8927