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Fitness

Courses for Fitness, in the summer at the Churchill Seniors Recreation Centre with the first class starts between Jul 7 and Jul 13

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 9 am-10 am, Jul 8-Aug 26, $59.00 1465590
    50 yrs+, 7 classes,   Register >
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Fri, 8:45 am-9:45 am, Jul 12-Aug 30, $81.75 1465728
    50 yrs+, 8 classes,   cancelled
Low ratio instruction in a group setting using senior friendly fitness equipment. This modified fitness program is suitable for post stroke, post physio and post surgery. Participants must be able to work in a 1-8 staff client staff ratio. First time fitness assessment mandatory ($21.50).
  • Mon, 11 am-noon, Jul 8-Aug 26, $71.50 1465615
    50 yrs+, 7 classes,   Register >
  • Tue, 10:30 am-11:30 am, Jul 9-Aug 27, $81.75 1465616
    50 yrs+, 8 classes,   Register >
  • Tue, 11:30 am-12:30 pm, Jul 9-Aug 27, $81.75 1465617
    50 yrs+, 8 classes,   Register >
  • Thu, 11 am-noon, Jul 11-Aug 29, $81.75 1465618
    50 yrs+, 8 classes,   Register >
  • Fri, 11 am-noon, Jul 12-Aug 30, $81.75 1465620
    50 yrs+, 8 classes,   Register >
  • Fri, noon-1 pm, Jul 12-Aug 30, $81.75 1465621
    50 yrs+, 8 classes,   cancelled
  • Wed, 10:30 am-11:30 am, Jul 10-Aug 28, $81.75 1465629
    50 yrs+, 8 classes,   Register >
  • Wed, 11:30 am-12:30 pm, Jul 10-Aug 28, $81.75 1465633
    50 yrs+, 8 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Thu, 12:30 pm-1:30 pm, Jul 11-Aug 29, $81.75 1465723
    50 yrs+, 8 classes,   cancelled
Low Ratio Instruction in a group setting using Senior Friendly Fitness Equipment.
  • Mon, 8:45 am-9:45 am, Jul 8-Aug 26, $71.50 1465592
    50 yrs+, 7 classes,   Register >
  • Mon, 9:50 am-10:50 am, Jul 8-Aug 26, $71.50 1465594
    50 yrs+, 7 classes,   Register >
  • Wed, 8:45 am-9:45 am, Jul 10-Aug 28, $81.75 1465596
    50 yrs+, 8 classes,   Register >
  • Thu, 9:50 am-10:50 am, Jul 11-Aug 29, $81.75 1465598
    50 yrs+, 8 classes,   cancelled
  • Fri, 8:45 am-9:45 am, Jul 12-Aug 30, $81.75 1465600
    50 yrs+, 8 classes,   Register >
Map location of Churchill Seniors Recreation Centre
Churchill Seniors Recreation Centre
345 Richmond Road
Ottawa, ON
613-798-8927