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Fitness

Courses for Fitness, in the summer at the Churchill Seniors Recreation Centre with the first class starts between Jul 7 and Jul 13

Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Barre Fit during the fall 2019
* Barre Fit during the winter 2020
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 9 am-10 am, Jul 8-Aug 26, $59.00 1465590
    50 yrs+, 7 classes,   Register >
Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Fitness during the fall 2019
* Fitness during the winter 2020
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Fri, 8:45 am-9:45 am, Jul 12-Aug 30, $81.75 1465728
    50 yrs+, 8 classes,   cancelled
Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Integrated during the fall 2019
* Integrated during the winter 2020
Low ratio instruction in a group setting using senior friendly fitness equipment. This modified fitness program is suitable for post stroke, post physio and post surgery. Participants must be able to work in a 1-8 staff client staff ratio. First time fitness assessment mandatory ($21.50).
  • Mon, 11 am-noon, Jul 8-Aug 26, $71.50 1465615
    50 yrs+, 7 classes,   Register >
  • Tue, 10:30 am-11:30 am, Jul 9-Aug 27, $81.75 1465616
    50 yrs+, 8 classes,   Register >
  • Tue, 11:30 am-12:30 pm, Jul 9-Aug 27, $81.75 1465617
    50 yrs+, 8 classes,   Register >
  • Thu, 11 am-noon, Jul 11-Aug 29, $81.75 1465618
    50 yrs+, 8 classes,   Register >
  • Fri, 11 am-noon, Jul 12-Aug 30, $81.75 1465620
    50 yrs+, 8 classes,   Register >
  • Fri, noon-1 pm, Jul 12-Aug 30, $81.75 1465621
    50 yrs+, 8 classes,   cancelled
  • Wed, 10:30 am-11:30 am, Jul 10-Aug 28, $81.75 1465629
    50 yrs+, 8 classes,   Register >
  • Wed, 11:30 am-12:30 pm, Jul 10-Aug 28, $81.75 1465633
    50 yrs+, 8 classes,   Register >
Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Strength and Balance - Lite/Gentle during the fall 2019
* Strength and Balance - Lite/Gentle during the winter 2020
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Thu, 12:30 pm-1:30 pm, Jul 11-Aug 29, $81.75 1465723
    50 yrs+, 8 classes,   cancelled
Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Total Fitness during the fall 2019
* Total Fitness during the winter 2020
Low Ratio Instruction in a group setting using Senior Friendly Fitness Equipment.
  • Mon, 8:45 am-9:45 am, Jul 8-Aug 26, $71.50 1465592
    50 yrs+, 7 classes,   Register >
  • Mon, 9:50 am-10:50 am, Jul 8-Aug 26, $71.50 1465594
    50 yrs+, 7 classes,   Register >
  • Wed, 8:45 am-9:45 am, Jul 10-Aug 28, $81.75 1465596
    50 yrs+, 8 classes,   Register >
  • Thu, 9:50 am-10:50 am, Jul 11-Aug 29, $81.75 1465598
    50 yrs+, 8 classes,   cancelled
  • Fri, 8:45 am-9:45 am, Jul 12-Aug 30, $81.75 1465600
    50 yrs+, 8 classes,   Register >
Map location of Churchill Seniors Recreation Centre
Churchill Seniors Recreation Centre
345 Richmond Road
Ottawa, ON
613-798-8927