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Fitness

Courses for Fitness, in the winter for adult at the McNabb Recreation Centre

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Tue, 6 pm-7 pm, Jan 7-Mar 10, $84.00 1507102
    18 yrs+, 10 classes,   Register >
  • Thu, 6 pm-7 pm, Jan 9-Mar 12, $84.00 1507107
    18 yrs+, 10 classes,   cancelled
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Sat, 10:30 am-11:30 am, Jan 11-Mar 14, $84.00 1506989
    18 yrs+, 10 classes,   Register >
  • Tue, 6 pm-7 pm, Jan 7-Mar 10, $84.00 1507002
    18 yrs+, 10 classes,   Register >
  • Thu, 6 pm-7 pm, Jan 9-Mar 12, $84.00 1507008
    18 yrs+, 10 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Thu, 5 pm-6 pm, Jan 9-Mar 12, $84.00 1507200
    18 yrs+, 10 classes,   cancelled
Map location of McNabb Recreation Centre
McNabb Recreation Centre
180 Percy ST
Ottawa,ON
(613) 564-1070