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Courses for Fitness, in the winter for adult at the Pinecrest Recreation Complex

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Sun, 6 pm-7 pm, Jan 12-Mar 8, $67.25 1499869
    18 yrs+, 8 classes,   Register >
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Fri, 6:30 pm-7:30 pm, Jan 24-Feb 28, $50.50 1499857
    18 yrs+, 6 classes,   Register >
Qigong is a self-healing art that combines gentle movement and meditation. This 3000 year old art is thought to prevent illness, reduce stress and integrate mind, body and spirit.
  • Wed, 7 pm-8 pm, Jan 8-Mar 11, $102.00 1512150
    18 yrs+, 10 classes,   Register >
Map location of Pinecrest Recreation Complex
Pinecrest Recreation Complex
2250 Torquay AVE
(613) 828-3118