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Fitness

Courses for Fitness, in the winter for adult at the Ray Friel Recreation Complex

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Spinning® with baby during the spring 2020
* Spinning® with baby during the summer 2020
In this indoor cycling ride, challenge your aerobic and anaerobic fitness levels through strength, interval, race and themed challenges all while baby watches from their carrier.
  • Mon, 10 am-11 am, Jan 6-Mar 30, $100.75 1500946
    18 yrs+, 12 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Strength training during the spring 2020
* Strength training during the summer 2020
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 6 pm-7 pm, Jan 6-Mar 30, $100.75 1501161
    18 yrs+, 12 classes,   cancelled
  • Tue, 9:15 am-10:15 am, Jan 7-Mar 31, $109.25 1501174
    18 yrs+, 13 classes,   cancelled
  • Sun, 9:30 am-10:30 am, Jan 12-Mar 29, $92.50 1505582
    18 yrs+, 11 classes,   cancelled
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Stretch & Strength with Baby during the spring 2020
* Stretch & Strength with Baby during the summer 2020
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Thu, 11:30 am-12:30 pm, Jan 16-Mar 12, $67.25 1505559
    18 yrs+, 8 classes,   Register >
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747