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Fitness

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Courses for Fitness, in the winter at the Heron Community Centre

Full body workout using a chair for support.
  • Mon, 10:30 am-11:30 am, Jan 6-Mar 16, $112.25 1484916
    50 yrs+, 11 classes,   Register >
  • Wed, 10:30 am-11:30 am, Jan 8-Mar 18, $112.25 1484920
    50 yrs+, 11 classes,   Register >
High energy mix of dance music and movement. Designed for all abilities and dance styles.
  • Mon, 6 pm-7 pm, Jan 20-Mar 30, $75.75 1499707
    18 yrs+, 9 classes,   Register >
High energy mix of dance music and movement. Designed for all abilities and dance styles.
  • Mon, 5 pm-6 pm, Jan 20-Mar 23, $67.25 1499745
    18 yrs+, 8 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Mon, 9 am-10 am, Jan 13-Mar 30, $84.00 1499893
    18 yrs+, 10 classes,   Register >
  • Wed, 9 am-10 am, Jan 15-Mar 25, $84.00 1502789
    18 yrs+, 10 classes,   Register >
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 9 am-10 am, Jan 7-Mar 31, $122.50 1499613
    50 yrs+, 12 classes,   Register >
  • Thu, 9 am-10 am, Jan 9-Apr 2, $122.50 1499619
    50 yrs+, 12 classes,   Register >
Join our friendly walking group for low-impact exercise. Good for your bones, tones your body and improves your overall fitness. Walking may take place indoors or out.
  • Mon,Tue,Wed,Thu,Fri, 10:30 am-noon, Jan 1-Mar 31, $18.00 1484944
    50 yrs+, 65 classes,   Register >
Map location of Heron Community Centre
Heron Community Centre
1480 Heron RD
Ottawa,ON
(613) 247-4808