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Fitness

Courses for Fitness, in the winter at the Nepean Sportsplex

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Tue, 7 pm-8 pm, Jan 8-Mar 26, $90.75 1404085
    18 yrs+, 11 classes,   cancelled
Masala Bhangra allows you to channel your masculine side with Bhangra and your feminine grace with Bollywood. Move to the beat of the dhol and unleash your inner being to a higher level.
  • Wed, 8 pm-9 pm, Jan 9-Mar 27, $90.75 1406635
    18 yrs+, 11 classes,   Register >
High energy mix of dance music and movement. Designed for all abilities and dance styles.
  • Wed, 11 am-noon, Jan 9-Mar 27, $90.75 1406645
    18 yrs+, 11 classes,   cancelled
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828