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Fitness

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Courses for Fitness, in the winter at the Nepean Sportsplex

High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!
  • Wed, 7 pm-8 pm, Jan 15-Apr 1, $100.75 1507537
    16 yrs+, 12 classes,   Register >
Full body workout using a chair for support.
  • Mon, 10:30 am-11:30 am, Jan 6-Mar 2, $81.75 1501421
    50 yrs+, 8 classes,   Register >
  • Wed, 9 am-10 am, Jan 8-Mar 4, $91.75 1501439
    50 yrs+, 9 classes,   Register >
  • Fri, 9 am-10 am, Jan 10-Mar 6, $91.75 1501441
    50 yrs+, 9 classes,   Register >
Masala Bhangra allows you to channel your masculine side with Bhangra and your feminine grace with Bollywood. Move to the beat of the dhol and unleash your inner being to a higher level.
  • Wed, 8 pm-9 pm, Jan 15-Apr 1, $100.75 1507546
    16 yrs+, 12 classes,   Register >
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 10 am-11 am, Jan 6-Mar 30, $122.50 1507087
    50 yrs+, 12 classes,   Register >
  • Thu, 10 am-11 am, Jan 9-Mar 26, $122.50 1507136
    50 yrs+, 12 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Tue, 1:30 pm-2:30 pm, Jan 14-Mar 31, $122.50 1507513
    50 yrs+, 12 classes,   Register >
  • Thu, 2 pm-3 pm, Jan 16-Apr 2, $122.50 1507516
    50 yrs+, 12 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828