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Fitness

Courses for Fitness, in the winter at the Ray Friel Recreation Complex

A choreographed cardio class with controlled impact. Intensity level options offered.
  • Thu, 7:30 pm-8:30 pm, Jan 10-Mar 28, $99.00 1408967
    16 yrs+, 12 classes,   cancelled
Traditional aerobic exercise with the pulsating rhythms of drumming on a stability ball. Experience dynamic movements and the power of percussion.
  • Fri, 9:15 am-10:15 am, Jan 11-Mar 29, $99.00 1408968
    16 yrs+, 12 classes,   cancelled
High energy mix of dance music and movement. Designed for all abilities and dance styles.
  • Thu, 10:15 am-11:15 am, Jan 10-Mar 28, $99.00 1408964
    16 yrs+, 12 classes,   cancelled
Sweat in this high intensity work effort coupled with shorter rest intervals, will surely elevate your fitness to the next level!
  • Mon, 6:30 pm-7:30 pm, Jan 7-Mar 25, $90.75 1408953
    16 yrs+, 11 classes,   cancelled
  • Fri, 10:15 am-11:15 am, Jan 11-Mar 29, $99.00 1408954
    16 yrs+, 12 classes,   cancelled
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747