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Fitness

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Courses for Fitness, in the winter at the Ron Kolbus Lakeside Centre

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Tue, 6 pm-7 pm, Jan 14-Mar 10, $75.75 1503388
    18 yrs+, 9 classes,   Register >
Own a pair of snowshoes? Come join us with your snowshoes ready and we will take you on a winter wonderland walk Nordic poles provided.
  • Mon, 10:30 am-11:30 am, Jan 6-Jan 27, $33.75 1511754
    18 yrs+, 4 classes,   Register >
  • Mon, 10:30 am-11:30 am, Feb 3-Mar 2, $33.75 1511755
    18 yrs+, 4 classes,   Register >
  • Tue, 1:30 pm-2:30 pm, Jan 7-Jan 28, $33.75 1511756
    18 yrs+, 4 classes,   Register >
  • Tue, 1:30 pm-2:30 pm, Feb 4-Feb 25, $33.75 1511757
    18 yrs+, 4 classes,   Register >
  • Wed, 10:30 am-11:30 am, Jan 8-Jan 29, $33.75 1511758
    18 yrs+, 4 classes,   Register >
  • Wed, 10:30 am-11:30 am, Feb 5-Feb 26, $33.75 1511759
    18 yrs+, 4 classes,   Register >
  • Thu, 1:30 pm-2:30 pm, Jan 9-Jan 30, $33.75 1511760
    18 yrs+, 4 classes,   Register >
  • Thu, 1:30 pm-2:30 pm, Feb 6-Feb 27, $33.75 1511761
    18 yrs+, 4 classes,   Register >
All-over body conditioning combined with stretching and flexibility segments. Older adults will increase strength and range of motion of major muscle groups to prevent falls.
  • Tue, 2:30 pm-3:30 pm, Jan 14-Mar 10, $91.75 1503360
    50 yrs+, 9 classes,   Register >
  • Fri, 11:15 am-12:15 pm, Jan 17-Mar 13, $91.75 1503368
    50 yrs+, 9 classes,   Register >
Sweat in this high intensity work effort coupled with shorter rest intervals, will surely elevate your fitness to the next level!
  • Wed, 6 pm-7 pm, Jan 15-Mar 11, $75.75 1503585
    18 yrs+, 9 classes,   Register >
Map location of Ron Kolbus Lakeside Centre
Ron Kolbus Lakeside Centre
102 Greenview
Ottawa, ON
(613) 828-4313