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Fitness

Courses for Fitness, in the winter at the St-Laurent Complex

Gentle, effortless, exploratory movement sequences increase your awareness of how you move. Learn to sense your actions and gain control over your body. Discover new possibilities of movement and learn to adapt to your environment in an efficient manner. Improve flexibility, posture, breathing and stress reduction.
  • Wed, 6 pm-7 pm, Jan 9-Feb 13, $60.00 1398672
    15 yrs+, 6 classes,   Register >
  • Wed, 6 pm-7 pm, Feb 20-Mar 27, $50.00 1398679
    15 yrs+, 5 classes,   Register >
Map location of St-Laurent Complex
St-Laurent Complex
525 Côté ST
Ottawa,ON
(613) 742-6767