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Courses for Fitness, in the winter at the Walter Baker Sports Centre

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Thu, 7 pm-8 pm, Jan 24-Apr 11, $99.00 1401184
    18 yrs+, 12 classes,   Register >
Traditional aerobic exercise with the pulsating rhythms of drumming on a stability ball. Experience dynamic movements and the power of percussion.
  • Wed, 7 pm-8 pm, Jan 23-Mar 6, $57.75 1400538
    18 yrs+, 7 classes,   cancelled
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Fri, 10:15 am-11:15 am, Jan 25-Mar 8, $70.00 1401377
    50 yrs+, 7 classes,   cancelled
Map location of Walter Baker Sports Centre
Walter Baker Sports Centre
100 Malvern DR
(613) 580-2788