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Fitness

Courses for Fitness, in the winter at the Bob MacQuarrie Recreation Complex - Orléans with the first class starts between Jan 14 and Jan 20

Learn to properly apply Olympic weight lifting techniques using a cannon ball with handle.  Challenge your physical and mental weaknesses. Geared for those with weight training experience.  Not for exercise beginners or if you have a history of injury.
  • Mon, 6:30 pm-7:30 pm, Jan 15-Mar 5, $68.75 1106620
    18 yrs+, 7 classes,   Register >
  • Mon, 7:30 pm-8:30 pm, Jan 15-Mar 5, $68.75 1106626
    18 yrs+, 7 classes,   Register >
High intensity interval training. Twenty seconds anaerobic exercise followed by 10 seconds of rest. Repeat each series for four minutes and feel the burn!
  • Thu, 7:30 pm-8:30 pm, Jan 18-Mar 8, $64.75 1110989
    18 yrs+, 8 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819