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Fitness

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Courses for Fitness, in the winter at the Richcraft Recreation Complex - Kanata

Combining gentle movement with meditation, this ancient art is believed to reduce stress and prevent illness through the integration of the spirit, body and energy (Chi).
  • Sat, 1 pm-3 pm, Jan 11-Mar 14, $183.50 1485067
    19 yrs+, 9 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 11 am-noon, Jan 6-Mar 9, $91.75 1485016
    50 yrs+, 9 classes,   Register >
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696