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Fitness

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Courses for Fitness, in the winter at the Churchill Seniors Recreation Centre

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 9 am-10 am, Jan 6-Mar 9, $91.75 1484543
    50 yrs+, 9 classes,   Register >
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Wed, 9 am-10 am, Jan 8-Mar 11, $102.00 1499804
    50 yrs+, 10 classes,   Register >
Low ratio instruction in a group setting using senior friendly fitness equipment. This modified fitness program is suitable for post stroke, post physio and post surgery. Participants must be able to work in a 1-8 staff client staff ratio. First time fitness assessment mandatory ($21.50).
  • Mon, 11 am-noon, Jan 6-Mar 9, $91.75 1507186
    50 yrs+, 9 classes,   Register >
  • Tue, 10:30 am-11:30 am, Jan 7-Mar 10, $102.00 1507187
    50 yrs+, 10 classes,   Register >
  • Tue, 11:30 am-12:30 pm, Jan 7-Mar 10, $102.00 1507188
    50 yrs+, 10 classes,   Register >
  • Thu, 11 am-noon, Jan 9-Mar 12, $102.00 1507189
    50 yrs+, 10 classes,   Register >
  • Fri, 11 am-noon, Jan 10-Mar 13, $102.00 1507190
    50 yrs+, 10 classes,   Register >
  • Wed, 10:30 am-11:30 am, Jan 8-Mar 11, $102.00 1507191
    50 yrs+, 10 classes,   Register >
  • Wed, 11:30 am-12:30 pm, Jan 8-Mar 11, $102.00 1507192
    50 yrs+, 10 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Thu, 12:30 pm-1:30 pm, Jan 9-Mar 12, $102.00 1499818
    50 yrs+, 10 classes,   Register >
Low Ratio Instruction in a group setting using Senior Friendly Fitness Equipment.
  • Mon, 8:45 am-9:45 am, Jan 6-Mar 9, $91.75 1484657
    50 yrs+, 9 classes,   Register >
  • Mon, 9:50 am-10:50 am, Jan 6-Mar 9, $91.75 1484658
    50 yrs+, 9 classes,   Register >
  • Wed, 8:45 am-9:45 am, Jan 8-Mar 11, $102.00 1484659
    50 yrs+, 10 classes,   Register >
  • Thu, 9:50 am-10:50 am, Jan 9-Mar 12, $102.00 1484660
    50 yrs+, 10 classes,   Register >
  • Fri, 8:45 am-9:45 am, Jan 10-Mar 13, $102.00 1484661
    50 yrs+, 10 classes,   Register >
Map location of Churchill Seniors Recreation Centre
Churchill Seniors Recreation Centre
345 Richmond Road
Ottawa, ON
613-798-8927