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Fitness

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Courses for Fitness, in the winter at the Eva James Memorial Community Centre

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Mon, 9 am-10 am, Jan 6-Mar 9, $75.75 1503553
    18 yrs+, 9 classes,   Register >
  • Fri, 9 am-10 am, Jan 10-Mar 13, $84.00 1505867
    18 yrs+, 10 classes,   Register >
Full body workout using a chair for support.
  • Mon, 1 pm-2 pm, Jan 6-Mar 9, $91.75 1503566
    50 yrs+, 9 classes,   Register >
  • Wed, 1 pm-2 pm, Jan 8-Mar 11, $102.00 1504077
    50 yrs+, 10 classes,   Register >
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
  • Thu, 7:15 pm-8:15 pm, Jan 9-Mar 12, $84.00 1504379
    18 yrs+, 10 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Wed, 9 am-10 am, Jan 8-Mar 11, $84.00 1504052
    18 yrs+, 10 classes,   Register >
Sweat in this high intensity work effort coupled with shorter rest intervals, will surely elevate your fitness to the next level!
  • Tue, 6 pm-7 pm, Jan 7-Mar 10, $84.00 1503908
    18 yrs+, 10 classes,   Register >
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 9 am-10 am, Jan 7-Mar 10, $102.00 1503736
    50 yrs+, 10 classes,   Register >
  • Thu, 9 am-10 am, Jan 9-Mar 12, $84.00 1504335
    18 yrs+, 10 classes,   Register >
Map location of Eva James Memorial Community Centre
Eva James Memorial Community Centre
65 Stonehaven DR
Ottawa,ON
(613) 271-0712