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Indoor Cycling

Courses for Indoor Cycling, in the winter at the Nepean Sportsplex

In this indoor cycling ride you will enhance your aerobic and anaerobic fitness while then improving core strength and flexibility.
  • Mon, 7 pm-8:30 pm, Jan 7-Mar 25, $150.00 1404034
    18 yrs+, 10 classes,   Register >
Learn proper bike setup, the three hand positions and the five basic moves, pedaling techniques, and all about energy zones.
  • Sun, 11:30 am-12:30 pm, Jan 13-Mar 24, $82.50 1403879
    18 yrs+, 10 classes,   cancelled
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828