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Cross Country Ski

Courses for Cross Country Ski, in the winter for adult at the Terry Fox Athletic Facility

Still unsure about going downhill on cross-country skis? Get better at climbing up hills, and work to improve your control on the way back down. Develop side step, herringbone, snowplow and snowplow turns.
Learn or review the basics, including how to get up when you fall, diagonal stride, double poling, and climbing and descending hills, in a supportive environment.
  • Wed, 11 am-12:30 pm, Jan 15-Feb 12, $156.75 1496847
    16 yrs+, 5 classes,   Register >
  • Wed, 8 pm-9:30 pm, Jan 15-Feb 12, $156.75 1496849
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 11 am-12:30 pm, Jan 14-Jan 28, $156.75 1496852
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 11 am-12:30 pm, Feb 11-Feb 25, $156.75 1496854
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 6:15 pm-7:45 pm, Jan 14-Jan 28, $156.75 1496855
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 6:15 pm-7:45 pm, Feb 11-Feb 25, $156.75 1496857
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 6:15 pm-7:45 pm, Feb 11-Feb 25, $156.75 1496858
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 8 pm-9:30 pm, Jan 14-Jan 28, $156.75 1496860
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 8 pm-9:30 pm, Jan 14-Jan 28, $156.75 1496861
    16 yrs+, 5 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 10-Jan 12, $115.00 1498004
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 10-Jan 12, $115.00 1498005
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 17-Jan 19, $115.00 1498006
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 17-Jan 19, $115.00 1498007
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 24-Jan 26, $115.00 1498008
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 24-Jan 26, $115.00 1498009
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 31-Feb 2, $115.00 1498010
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Feb 7-Feb 9, $115.00 1498011
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Feb 14-Feb 16, $115.00 1498013
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Feb 21-Feb 23, $115.00 1498014
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Feb 28-Mar 1, $115.00 1498015
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2:30 pm, Jan 10-Jan 12, $115.00 1498018
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2:30 pm, Jan 17-Jan 19, $115.00 1498019
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2:30 pm, Jan 24-Jan 26, $115.00 1498021
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2:30 pm, Jan 31-Feb 2, $115.00 1498022
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2:30 pm, Feb 7-Feb 9, $115.00 1498023
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2:30 pm, Feb 14-Feb 16, $115.00 1498024
    16 yrs+, 3 classes,   Register >
Learn the basics, including how to get up when you fall, diagonal stride, double poling, and climbing and descending hills, in a supportive environment. Low-ratio enables much more individual attention.
  • Mon, 6:15 pm-7:45 pm, Jan 13-Feb 10, $232.75 1497999
    16 yrs+, 5 classes,   Register >
  • Mon, 8 pm-9:30 pm, Jan 13-Feb 10, $232.75 1498000
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 8 pm-9:30 pm, Jan 14-Jan 28, $232.75 1498001
    16 yrs+, 5 classes,   Register >
Develop a solid foundation in classic technique, starting from the basics. Level 1 material, but covered at a faster pace and more in-depth. Must be comfortable on flats and small hills.
  • Mon, 11 am-12:30 pm, Jan 13-Feb 10, $156.75 1498028
    16 yrs+, 5 classes,   Register >
  • Mon, 6:15 pm-7:45 pm, Jan 13-Feb 10, $156.75 1498029
    16 yrs+, 5 classes,   Register >
  • Wed, 6:15 pm-7:45 pm, Jan 15-Feb 12, $156.75 1498031
    16 yrs+, 5 classes,   Register >
  • Wed, 8 pm-9:30 pm, Jan 15-Feb 12, $156.75 1498032
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 11 am-12:30 pm, Jan 14-Jan 28, $156.75 1498033
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 11 am-12:30 pm, Feb 11-Feb 25, $156.75 1498035
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 6:15 pm-7:45 pm, Jan 14-Jan 28, $156.75 1498036
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 6:15 pm-7:45 pm, Feb 11-Feb 25, $156.75 1498037
    16 yrs+, 5 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 10-Jan 12, $115.00 1498039
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 17-Jan 19, $115.00 1498041
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 24-Jan 26, $115.00 1498042
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 31-Feb 2, $115.00 1498043
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Feb 7-Feb 9, $115.00 1498044
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2:30 pm, Jan 10-Jan 12, $115.00 1498045
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2:30 pm, Jan 17-Jan 19, $115.00 1498047
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2:30 pm, Jan 24-Jan 26, $115.00 1498048
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2:30 pm, Jan 31-Feb 2, $115.00 1498049
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2:30 pm, Feb 7-Feb 9, $115.00 1498051
    16 yrs+, 3 classes,   Register >
Develop a solid foundation in classic technique, starting from the basics. Level 1 material, but covered at a faster pace and more in-depth. Must be comfortable on flats and small hills. Low-ratio enables individual attention.
  • Mon, 6:15 pm-7:45 pm, Jan 13-Feb 10, $232.75 1498098
    16 yrs+, 5 classes,   Register >
  • Mon, 8 pm-9:30 pm, Jan 13-Feb 10, $232.75 1498101
    16 yrs+, 5 classes,   Register >
Refine the basic techniques, increase your power and speed, and learn to improve your efficiency and control on more challenging terrain. For skiers who have completed Level 2. Ideal for preparing for the CSM or Keski.
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 10-Jan 12, $148.50 1498111
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2:30 pm, Jan 31-Feb 2, $148.50 1498114
    16 yrs+, 3 classes,   Register >
Refine the basic techniques, increase your power and speed, and learn to improve your efficiency and control on more challenging terrain. For skiers who have completed Level 2. Ideal for preparing for the CSM or Keski.
  • Wed, 6:15 pm-7:45 pm, Jan 15-Feb 12, $235.00 1498105
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 8 pm-9:30 pm, Jan 14-Jan 28, $235.00 1498106
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 8 pm-9:30 pm, Feb 11-Feb 25, $235.00 1498108
    16 yrs+, 5 classes,   Register >
Refine your skills through focused technical analysis, and concentrate on strength development and advanced hill work. For skiers who have completed Level 3.
  • Tue,Thu, 8 pm-9:30 pm, Jan 14-Jan 28, $235.00 1498118
    16 yrs+, 5 classes,   Register >
Review technique - diagonal stride, double poling, and climbing and descending hills, in a cooperative environment.
For those new to skate-skiing. Develop proper stance, balance and co-ordination. Learn the basics including one-skate, hill climbing and descent, and double poling, in a supportive environment for beginner skate-skiers.
  • Mon, 8 pm-9:30 pm, Jan 13-Feb 10, $156.75 1498219
    16 yrs+, 5 classes,   Register >
  • Wed, 1 pm-2:30 pm, Jan 15-Feb 12, $156.75 1498224
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 6:15 pm-7:45 pm, Jan 14-Jan 28, $156.75 1498226
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 6:15 pm-7:45 pm, Feb 11-Feb 25, $156.75 1498227
    16 yrs+, 5 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 10-Jan 12, $115.00 1498228
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 10-Jan 12, $115.00 1498230
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 17-Jan 19, $115.00 1498231
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 24-Jan 26, $115.00 1498232
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2:30 pm, Jan 10-Jan 12, $115.00 1498235
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2:30 pm, Jan 31-Feb 2, $115.00 1498237
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Feb 7-Feb 9, $115.00 1498238
    16 yrs+, 3 classes,   Register >
For those new to skate-skiing. Develop proper stance, balance and co-ordination. Learn the basics including one-skate, hill climbing and descent, and double poling, in a supportive environment. Low-ratio enables individual attention.
  • Wed, 6:15 pm-7:45 pm, Jan 15-Feb 12, $232.75 1498245
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 8 pm-9:30 pm, Jan 14-Jan 28, $232.75 1498247
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 8 pm-9:30 pm, Feb 11-Feb 25, $232.75 1498250
    16 yrs+, 5 classes,   Register >
Develop a solid foundation in skate-ski technique. Level 1 material, but covered at a faster pace and more in-depth.
  • Mon, 8 pm-9:30 pm, Jan 13-Feb 10, $156.75 1498253
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 6:15 pm-7:45 pm, Jan 14-Jan 28, $156.75 1498255
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 6:15 pm-7:45 pm, Feb 11-Feb 25, $156.75 1498256
    16 yrs+, 5 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 10-Jan 12, $115.00 1498258
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 17-Jan 19, $115.00 1498259
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 24-Jan 26, $115.00 1498260
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Feb 14-Feb 16, $115.00 1498261
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2:30 pm, Jan 24-Jan 26, $115.00 1498262
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2:30 pm, Feb 7-Feb 9, $115.00 1498263
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2:30 pm, Feb 14-Feb 16, $115.00 1498264
    16 yrs+, 3 classes,   Register >
Develop a solid foundation in skate-ski technique. Level 1 material, but covered at a faster pace and more in-depth. Low-ratio enables individual attention.
  • Wed, 6:15 pm-7:45 pm, Jan 15-Feb 12, $232.75 1498267
    16 yrs+, 5 classes,   Register >
Refine your one-skate, two-skate and offset, and increase your power and speed. Improve your efficiency and control on more challenging terrain.
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 24-Jan 26, $148.50 1498293
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2:30 pm, Jan 10-Jan 12, $148.50 1498294
    16 yrs+, 3 classes,   Register >
Refine your one-skate, two-skate and offset, and increase your power and speed. Improve your efficiency and control on more challenging terrain.
  • Mon, 6:15 pm-7:45 pm, Jan 13-Feb 10, $235.00 1498277
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 8 pm-9:30 pm, Jan 14-Jan 28, $235.00 1498280
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 8 pm-9:30 pm, Feb 11-Feb 25, $235.00 1498282
    16 yrs+, 5 classes,   Register >
Refine your skills through focused technical analysis, and concentrate on strength development and advanced hill work.
  • Mon, 6:15 pm-7:45 pm, Jan 13-Feb 10, $235.00 1498299
    16 yrs+, 5 classes,   Register >
Understand the basic requirements for skate skiing. Key aspects of appraisal include balance, timing and agility. Instructors will suggest which introductory class best suits each skier.
  • Sun, 3 pm-4:30 pm, Jan 12, $31.50 1498123
    16 yrs+, 1 class,   Register >
  • Sun, 3 pm-4:30 pm, Jan 26, $31.50 1498214
    16 yrs+, 1 class,   Register >
Review technique - free skate, one skate, and climbing and descending hills, in a cooperative environment.
Map location of Terry Fox Athletic Facility
Terry Fox Athletic Facility
2960 Riverside
Ottawa, ON
613-247-4883