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Cross Country Ski

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Courses for Cross Country Ski, in the winter at the Terry Fox Athletic Facility with the first class starts between Jan 6 and Jan 12

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cross Country Ski - ALC during the spring 2019
* Cross Country Ski - ALC during the summer 2019
Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outings.
  • Tue,Thu, 10 am-1 pm, Jan 8-Feb 28, $49.00 1399050
    50 yrs+, 16 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cross Country Ski - Classic - Help with Hills during the spring 2019
* Cross Country Ski - Classic - Help with Hills during the summer 2019
Still unsure about going downhill on cross-country skis? Get better at climbing up hills, and work to improve your control on the way back down. Develop side step, herringbone, snowplow and snowplow turns.
  • Sat, 9 am-11:30 am, Jan 12, $54.00 1399054
    16 yrs+, 1 class,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cross Country Ski - Classic Level 1 - Low Ratio during the spring 2019
* Cross Country Ski - Classic Level 1 - Low Ratio during the summer 2019
Learn the basics, including how to get up when you fall, diagonal stride, double poling, and climbing and descending hills, in a supportive environment. Low-ratio enables much more individual attention.
  • Mon, 6:15 pm-7:45 pm, Jan 7-Feb 4, $210.00 1398569
    16 yrs+, 5 classes,   Register >
  • Mon, 8 pm-9:30 pm, Jan 7-Feb 4, $210.00 1398570
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 8 pm-9:30 pm, Jan 8-Jan 22, $210.00 1398581
    16 yrs+, 5 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cross Country Ski - Classic Level 1 and 2 during the spring 2019
* Cross Country Ski - Classic Level 1 and 2 during the summer 2019
Learn to classic ski or improve on the basics. Learn diagonal stride, double pole, hill climbing and descent.
  • Tue, 4:45 pm-5:45 pm, Jan 8-Feb 5, $92.50 1399076
    6 yrs-9 yrs, 5 classes,   Register >
  • Sat, 12:30 pm-1:30 pm, Jan 12-Feb 9, $92.50 1399078
    6 yrs-9 yrs, 5 classes,   Register >
  • Sat, 2 pm-3 pm, Jan 12-Feb 9, $92.50 1399079
    6 yrs-9 yrs, 5 classes,   Register >
  • Sat,Sun, 3:30 pm-5 pm, Jan 12-Jan 13, $55.50 1399083
    6 yrs-9 yrs, 2 classes,   Register >
  • Tue, 4:45 pm-5:45 pm, Jan 8-Feb 5, $92.50 1399091
    10 yrs-14 yrs, 5 classes,   Register >
  • Sat, 12:30 pm-1:30 pm, Jan 12-Feb 9, $92.50 1399092
    10 yrs-14 yrs, 5 classes,   Register >
  • Sat, 2 pm-3 pm, Jan 12-Feb 9, $92.50 1399094
    10 yrs-14 yrs, 5 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cross Country Ski - Classic Level 3 during the spring 2019
* Cross Country Ski - Classic Level 3 during the summer 2019
Improve your basic classic-skiing technique. Including diagonal stride, hill technique and double poling. Previous instruction is recommended.
  • Sat, 12:30 pm-1:30 pm, Jan 12-Feb 9, $92.50 1399114
    8 yrs-14 yrs, 5 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cross Country Ski-Classic Level 1 during the spring 2019
* Cross Country Ski-Classic Level 1 during the summer 2019
Learn or review the basics, including how to get up when you fall, diagonal stride, double poling, and climbing and descending hills, in a supportive environment.
  • Mon, 1 pm-2:30 pm, Jan 7-Feb 4, $153.50 1398532
    50 yrs+, 5 classes,   Register >
  • Wed, 6:15 pm-7:45 pm, Jan 9-Feb 6, $153.50 1398533
    50 yrs+, 5 classes,   Register >
  • Wed, 11 am-12:30 pm, Jan 9-Feb 6, $153.50 1398539
    16 yrs+, 5 classes,   Register >
  • Wed, 8 pm-9:30 pm, Jan 9-Feb 6, $153.50 1398541
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 11 am-12:30 pm, Jan 8-Jan 22, $153.50 1398550
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 6:15 pm-7:45 pm, Jan 8-Jan 22, $153.50 1398553
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 8 pm-9:30 pm, Jan 8-Jan 22, $153.50 1398558
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 8 pm-9:30 pm, Jan 8-Jan 22, $153.50 1398560
    16 yrs+, 5 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 11-Jan 13, $112.75 1398591
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 11-Jan 13, $112.75 1398593
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2 pm, Jan 11-Jan 13, $112.75 1398602
    16 yrs+, 3 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cross Country Ski-Classic Level 2 during the spring 2019
* Cross Country Ski-Classic Level 2 during the summer 2019
Develop a solid foundation in classic technique, starting from the basics. Level 1 material, but covered at a faster pace and more in-depth. Must be comfortable on flats and small hills.
  • Mon, 11 am-12:30 pm, Jan 7-Feb 4, $153.50 1398617
    16 yrs+, 5 classes,   Register >
  • Mon, 6:15 pm-7:45 pm, Jan 7-Feb 4, $153.50 1398618
    16 yrs+, 5 classes,   Register >
  • Wed, 6:15 pm-7:45 pm, Jan 9-Feb 6, $153.50 1398619
    16 yrs+, 5 classes,   Register >
  • Wed, 8 pm-9:30 pm, Jan 9-Feb 6, $153.50 1398621
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 11 am-12:30 pm, Jan 8-Jan 22, $153.50 1398623
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 6:15 pm-7:45 pm, Jan 8-Jan 22, $153.50 1398626
    16 yrs+, 5 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 11-Jan 13, $112.75 1398647
    16 yrs+, 3 classes,   Register >
  • Fri,Sat,Sun, 8 pm-2:30 pm, Jan 11-Jan 13, $112.75 1398658
    16 yrs+, 3 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cross Country Ski-Classic Level 2 - Low Ratio during the spring 2019
* Cross Country Ski-Classic Level 2 - Low Ratio during the summer 2019
Develop a solid foundation in classic technique, starting from the basics. Level 1 material, but covered at a faster pace and more in-depth. Must be comfortable on flats and small hills. Low-ratio enables individual attention.
  • Mon, 6:15 pm-7:45 pm, Jan 7-Feb 4, $210.00 1408296
    16 yrs+, 5 classes,   Register >
  • Mon, 8 pm-9:30 pm, Jan 7-Feb 4, $210.00 1408301
    16 yrs+, 5 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cross Country Ski-Classic Level 3 during the spring 2019
* Cross Country Ski-Classic Level 3 during the summer 2019
Refine the basic techniques, increase your power and speed, and learn to improve your efficiency and control on more challenging terrain. For skiers who have completed Level 2. Ideal for preparing for the CSM or Keski.
  • Wed, 6:15 pm-7:45 pm, Jan 9-Feb 6, $180.25 1398670
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 1 pm-2:30 pm, Jan 8-Jan 22, $180.25 1398671
    16 yrs+, 5 classes,   cancelled
  • Tue,Thu, 8 pm-9:30 pm, Jan 8-Jan 22, $180.25 1398676
    16 yrs+, 5 classes,   cancelled
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cross Country Ski-Classic Level 4 during the spring 2019
* Cross Country Ski-Classic Level 4 during the summer 2019
Refine your skills through focused technical analysis, and concentrate on strength development and advanced hill work. For skiers who have completed Level 3.
  • Tue,Thu, 8 pm-9:30 pm, Jan 8-Jan 22, $180.25 1408536
    16 yrs+, 5 classes,   cancelled
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cross Country Ski-Skate Level 1 during the spring 2019
* Cross Country Ski-Skate Level 1 during the summer 2019
For those new to skate-skiing. Develop proper stance, balance and co-ordination. Learn the basics including one-skate, hill climbing and descent, and double poling, in a supportive environment for beginner skate-skiers.
  • Mon, 8 pm-9:30 pm, Jan 7-Feb 4, $153.50 1398708
    16 yrs+, 5 classes,   Register >
  • Wed, 1 pm-2:30 pm, Jan 9-Feb 6, $153.50 1398709
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 6:15 pm-7:45 pm, Jan 8-Jan 22, $153.50 1398711
    16 yrs+, 5 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 11-Jan 13, $112.75 1399139
    16 yrs+, 3 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cross Country Ski-Skate Level 1 - Low Ratio during the spring 2019
* Cross Country Ski-Skate Level 1 - Low Ratio during the summer 2019
For those new to skate-skiing. Develop proper stance, balance and co-ordination. Learn the basics including one-skate, hill climbing and descent, and double poling, in a supportive environment. Low-ratio enables individual attention.
  • Wed, 6:15 pm-7:45 pm, Jan 9-Feb 6, $210.00 1399129
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 8 pm-9:30 pm, Jan 8-Jan 22, $210.00 1399131
    16 yrs+, 5 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cross Country Ski-Skate Level 2 during the spring 2019
* Cross Country Ski-Skate Level 2 during the summer 2019
Develop a solid foundation in skate-ski technique. Level 1 material, but covered at a faster pace and more in-depth.
  • Mon, 8 pm-9:30 pm, Jan 7-Feb 4, $153.50 1398771
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 6:15 pm-7:45 pm, Jan 8-Jan 22, $153.50 1398777
    16 yrs+, 5 classes,   Register >
  • Fri,Sat,Sun, 6:15 pm-noon, Jan 11-Jan 13, $112.75 1398793
    16 yrs+, 3 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cross Country Ski-Skate Level 2 - Low Ratio during the spring 2019
* Cross Country Ski-Skate Level 2 - Low Ratio during the summer 2019
Develop a solid foundation in skate-ski technique. Level 1 material, but covered at a faster pace and more in-depth. Low-ratio enables individual attention.
  • Wed, 6:15 pm-7:45 pm, Jan 9-Feb 6, $210.00 1399155
    16 yrs+, 5 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cross Country Ski-Skate Level 3 during the spring 2019
* Cross Country Ski-Skate Level 3 during the summer 2019
Refine your one-skate, two-skate and offset, and increase your power and speed. Improve your efficiency and control on more challenging terrain.
  • Mon, 6:15 pm-7:45 pm, Jan 7-Feb 4, $180.25 1399015
    16 yrs+, 5 classes,   Register >
  • Tue,Thu, 8 pm-9:30 pm, Jan 8-Jan 22, $180.25 1399017
    16 yrs+, 5 classes,   cancelled
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cross Country Ski-Skate Level 4 during the spring 2019
* Cross Country Ski-Skate Level 4 during the summer 2019
Refine your skills through focused technical analysis, and concentrate on strength development and advanced hill work.
  • Mon,Mon, 6:15 pm-7:45 pm, Jan 7-Feb 4, $162.25 1399035
    16 yrs+, 5 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cross Country Ski-Skate Pre-Level 1 during the spring 2019
* Cross Country Ski-Skate Pre-Level 1 during the summer 2019
Understand the basic requirements for skate skiing. Key aspects of appraisal include balance, timing and agility. Instructors will suggest which introductory class best suits each skier.
  • Wed, 6:15 pm-7:45 pm, Jan 9, $30.75 1409593
    16 yrs+, 1 class,   cancelled
  • Sun, 3 pm-4:30 pm, Jan 6, $30.75 1409596
    16 yrs+, 1 class,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cross Country Ski-Skate Refresher during the spring 2019
* Cross Country Ski-Skate Refresher during the summer 2019
Review technique - free skate, one skate, and climbing and descending hills, in a cooperative environment.
  • Sat, 9 am-11:30 am, Jan 12, $54.00 1399051
    16 yrs+, 1 class,   cancelled
Map location of Terry Fox Athletic Facility
Terry Fox Athletic Facility
2960 Riverside
Ottawa, ON
613-247-4883