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Fitness - Strength Training

Courses for Fitness - Strength Training, in the fall at the Nepean Sportsplex

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Strength Training during the spring 2019
* Strength Training during the summer 2019
Gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 10 am-11 am, Sep 10-Dec 10, $130.00 1400735
    50 yrs+, 13 classes,   Register >
  • Tue, 10 am-11 am, Sep 11-Dec 11, $140.00 1400737
    50 yrs+, 14 classes,   cancelled
  • Thu, 10 am-11 am, Sep 13-Dec 13, $140.00 1400739
    50 yrs+, 14 classes,   Register >
  • Wed, 6 pm-7 pm, Sep 12-Dec 12, $107.00 1400799
    14 yrs-18 yrs, 14 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828