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Fitness - Strength Training

Courses for Fitness - Strength Training, in the fall at the CARDELREC Recreation Complex (Goulbourn)

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Strength Training during the spring 2019
* Strength Training during the summer 2019
Gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 9 am-10 am, Sep 24-Oct 29, $50.00 1409921
    50 yrs+, 5 classes,   Register >
  • Mon, 9 am-10 am, Nov 5-Dec 10, $60.00 1409922
    50 yrs+, 6 classes,   Register >
  • Wed, 9 am-10 am, Sep 26-Oct 31, $60.00 1409923
    50 yrs+, 6 classes,   Register >
  • Wed, 9 am-10 am, Nov 7-Dec 12, $60.00 1409924
    50 yrs+, 6 classes,   Register >
  • Fri, 11:30 am-12:30 pm, Sep 28-Nov 2, $60.00 1409925
    50 yrs+, 6 classes,   Register >
  • Fri, 11:30 am-12:30 pm, Nov 9-Dec 14, $60.00 1409926
    50 yrs+, 6 classes,   Register >
Map location of CARDELREC Recreation Complex (Goulbourn)
CARDELREC Recreation Complex (Goulbourn)
1500 Shea RD
Ottawa,ON
(613) 580-2532