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Fitness - Strength Training

Courses for Fitness - Strength Training, in the winter at the CARDELREC Recreation Complex (Goulbourn)

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Strength Training during the spring 2019
* Strength Training during the summer 2019
Gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 9 am-10 am, Jan 14-Mar 11, $80.00 1406899
    50 yrs+, 8 classes,   Register >
  • Wed, 9 am-10 am, Jan 16-Mar 13, $90.00 1406903
    50 yrs+, 9 classes,   Register >
  • Fri, 11:30 am-12:30 pm, Jan 18-Mar 15, $90.00 1406906
    50 yrs+, 9 classes,   Register >
Map location of CARDELREC Recreation Complex (Goulbourn)
CARDELREC Recreation Complex (Goulbourn)
1500 Shea RD
Ottawa,ON
(613) 580-2532