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Fitness - TMC

Courses for Total Muscle Conditioning (TMC), in the fall at the Heron Community Centre

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Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Total Muscle Conditioning (TMC) during the spring 2019
* Total Muscle Conditioning (TMC) during the summer 2019
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 9 am-10 am, Sep 4-Dec 11, $150.00 1321214
    50 yrs+, 15 classes,   Register >
  • Thu, 9 am-10 am, Sep 6-Dec 13, $150.00 1321225
    50 yrs+, 15 classes,   Register >
Map location of Heron Community Centre
Heron Community Centre
1480 Heron RD
Ottawa,ON
(613) 247-4808