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Fitness - TMC

Courses for Fitness - TMC, in the winter at the Rockcliffe Park Recreation Centre with the first class starts between Jan 6 and Jan 12

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Total Muscle Conditioning (TMC) during the spring 2019
* Total Muscle Conditioning (TMC) during the summer 2019
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 9 am-10 am, Jan 8-Mar 26, $120.00 1320461
    50 yrs+, 12 classes,   Register >
  • Tue, 10:15 am-11:15 am, Jan 8-Mar 26, $120.00 1320466
    50 yrs+, 12 classes,   Register >
  • Wed, 9 am-10 am, Jan 9-Mar 27, $120.00 1320470
    50 yrs+, 12 classes,   Register >
  • Thu, 9 am-10 am, Jan 10-Mar 28, $120.00 1320473
    50 yrs+, 12 classes,   Register >
Map location of Rockcliffe Park Recreation Centre
Rockcliffe Park Recreation Centre
380 Springfield
Ottawa, ON
613-842-8578