Join Ottawa

Wellness

Courses for Wellness, in the fall for adult at the Hintonburg Community Centre

Combine practical, easily-learned physical defence skills with training in awareness, communication and de-escalation. Learn escapes from holds, countering techniques and ground defence. Develop confidence and learn about your own inherent strength in a safe and fun environment.
  • Sun, 10 am-noon, Nov 3, $40.75 1505084
    15 yrs+, 1 class,   cancelled
Map location of Hintonburg Community Centre
Hintonburg Community Centre
1064 Wellington ST W
Ottawa,ON
(613) 798-8874