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Courses for Wellness, in the fall at the Heron Community Centre with the first class starts between Dec 8 and Dec 14

Combine practical, easily-learned physical defence skills with training in awareness, communication and de-escalation. Learn escapes from holds, countering techniques and ground defence. Develop confidence and learn about your own inherent strength in a safe and fun environment.
  • Fri, 6:30 pm-9 pm, Dec 13, $51.00 1495891
    18 yrs+, 1 class,   cancelled
Map location of Heron Community Centre
Heron Community Centre
1480 Heron RD
Ottawa,ON
(613) 247-4808