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Wellness

Courses for Self defence, in the spring at the Hintonburg Community Centre

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Combine practical, easily-learned physical defence skills with training in awareness, communication and de-escalation. Learn escapes from holds, countering techniques and ground defence. Develop confidence and learn about your own inherent strength in a safe and fun environment.
  • Sun, 10 am-noon, May 3, $41.75 1524719
    15 yrs+, 1 class,   Register >
Map location of Hintonburg Community Centre
Hintonburg Community Centre
1064 Wellington ST W
Ottawa,ON
(613) 798-8874