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Courses for Wellness, in the winter at the Heron Community Centre

Combine practical, easily-learned physical defence skills with training in awareness, communication and de-escalation. Learn escapes from holds, countering techniques and ground defence. Develop confidence and learn about your own inherent strength in a safe and fun environment.
  • Fri, 6:30 pm-9 pm, Mar 6, $51.00 1499768
    18 yrs+, 1 class,   Register >
Designed for women; learn to defend yourself in life threatening situations. Feel stronger both mentally and physically.
  • Fri, 6:30 pm-9 pm, Jan 31, $51.00 1499767
    18 yrs+, 1 class,   Register >
Map location of Heron Community Centre
Heron Community Centre
1480 Heron RD
(613) 247-4808