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Wellness

Courses for Wellness, in the winter at the Hintonburg Community Centre

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Self Defence during the spring 2019
* Self Defence during the summer 2019
Combine practical, easily-learned physical defence skills with training in awareness, communication and de-escalation. Learn escapes from holds, countering techniques and ground defence. Develop confidence and learn about your own inherent strength in a safe and fun environment.
  • Sun, 10 am-noon, Feb 24, $40.00 1407021
    15 yrs+, 1 class,   Register >
Map location of Hintonburg Community Centre
Hintonburg Community Centre
1064 Wellington ST W
Ottawa,ON
(613) 798-8874