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Fitness - Cardio and Strength

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Courses for Fitness - Cardio and Strength, in the fall at the François Dupuis Recreation Centre with the first class starts between Sep 16 and Sep 22

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Cardio & Strength during the spring 2019
* Cardio & Strength during the summer 2019
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Mon, 5:15 pm-6:15 pm, Sep 17-Dec 10, $81.25 1321269
    7 yrs-10 yrs, 12 classes,   cancelled
  • Fri, 5:15 pm-6:15 pm, Sep 21-Dec 14, $88.00 1321276
    11 yrs-14 yrs, 13 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080