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Fitness - Cardio and Strength

Courses for Fitness - Cardio and Strength, in the spring for adults 50+ at the Richmond Memorial Community Centre

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Cardio & Strength during the fall 2018
* Cardio & Strength during the winter 2019
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Tue, 1:30 pm-2:30 pm, Apr 3-Jun 5, $100.00 1155040
    50 yrs+, 10 classes,   Register >
  • Thu, 1:30 pm-2:30 pm, Mar 29-May 31, $100.00 1155043
    50 yrs+, 10 classes,   Register >
Map location of Richmond Memorial Community Centre
Richmond Memorial Community Centre
6095 Perth
Ottawa, ON
613-580-2424 ext. 14371