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Fitness - Cardio and Strength

Courses for Fitness - Cardio and Strength, in the spring for adults 50+ at the Churchill Seniors Recreation Centre

Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Wed, 8:45 am-9:45 am, Mar 21-Jun 13, $130.00 1143211
    50 yrs+, 13 classes,   Register >
Map location of Churchill Seniors Recreation Centre
Churchill Seniors Recreation Centre
345 Richmond Road
Ottawa, ON
613-798-8927